The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Da

Description: The Complete Guide to Fasting by Jimmy Moore, Dr. Jason Fung Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:• why fasting is actually good for health• who can benefit from fasting (and who wont)• the history of fasting• the various ways to fast: intermittent, alternate-day, and extended fasting• what to expect when starting to fast• how to track progress while fasting• the weight loss effects of fasting• how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. Publisher Description The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.Whether youre new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your bodys insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.Here youll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!You will learn-. How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar.How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health.Which fluids are allowed and can even aid fasting, and which will break your fast.What should you expect when you start fasting, and how to avoid potential negative effects.How to manage hunger and create the right mindset.What are the different fasting types and protocols, including 16-8, 20-4, alternate day fasting, and other extended fastForget about starving yourself or diets with complicated rules-intermittent fasting has never been easier! Author Biography Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Details ISBN 1628600012 ISBN-13 9781628600018 Title The Complete Guide to Fasting Author Jimmy Moore, Dr. Jason Fung Format Paperback Year 2016 Pages 304 Publisher Simon & Schuster GE_Item_ID:141755993; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 30.68 USD

Location: Fairfield, Ohio

End Time: 2024-09-21T03:40:37.000Z

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